Let’s Brace Scoliosis Together
Welcome to Bracing Scoliosis. Our mission is to make scoliosis easier to understand and manage—one resource at a time.
Who
we are
Bracing Scoliosis is a space dedicated to spreading awareness about scoliosis and supporting those navigating life with it. Our mission is to empower individuals, whether children, teens, or adults, with the knowledge, resources, and encouragement they need on their journey toward improvement and self-confidence.
This site was founded by someone who has scoliosis herself. After going through bracing and exploring various treatment paths, she created Bracing Scoliosis to be the kind of resource she once searched for: a place full of helpful information, uplifting support, and reminders that you’re not alone.
Whether you’re newly diagnosed, in the middle of treatment, or just looking to learn more, we’re here to walk with you every step of the way.
Disclaimer: Every case is different, so it's important to consult a medical professional or a spine specialist to find the right treatment plan. The information on this site is meant for educational purposes only and should not replace professional medical advice.
FAQs
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Scoliosis is a condition where the spine curves sideways, often in the shape of an “S” or “C.” While it’s normal for the spine to have slight curves from front to back, scoliosis causes a curve to the side, which can sometimes lead to uneven shoulders, hips, or posture. It can range from mild to severe and may change over time, especially during growth spurts.
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There are a few main types of scoliosis, each with different causes:
Idiopathic Scoliosis: The most common type. Its exact cause is unknown, but it often appears during adolescence.
Congenital Scoliosis: Caused by spinal bones not forming properly before birth.
Neuromuscular Scoliosis: Caused by underlying conditions like cerebral palsy, muscular dystrophy, or spinal cord injuries that affect muscle control and support.
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Some common signs to look out for include:
Uneven shoulders or hips
A visible curve in the spine
One shoulder blade sticking out more than the other
Clothes that don’t hang evenly
Back pain (less common in children, more in adults)
Sometimes scoliosis is hard to spot early on, which is why screenings or checkups are important.
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Doctors typically diagnose scoliosis through:
Physical exams: A common test is the “forward bend test,” where a doctor checks for visible spinal curves.
X-rays: Used to confirm scoliosis and measure how severe the curve is (measured in degrees, called the Cobb angle).
Other scans: In certain cases, an MRI or CT scan may be needed to check the spinal cord or bones more closely.
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Yes. There are several treatment options for scoliosis depending on the type, severity, and age of the person. Some common treatments include:
Observation (for mild cases)
Bracing (to prevent further curvature in growing children/teens)
Physical therapy (to strengthen muscles and improve posture)
Surgery (in severe cases where the curve affects daily life or organ function)
Every case is different, so it's important to consult a medical professional or a spine specialist to find the right treatment plan. The information on this site is meant for educational purposes and should not replace professional medical advice.
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It depends. In many mild cases, especially after growth stops, the curve may remain stable. However, scoliosis can progress, particularly during growth spurts in children and teens. In adults, some curves may gradually worsen with age, especially if left untreated.
That’s why early detection and regular checkups with a healthcare provider are important. If you or someone you know has scoliosis or suspects it, be sure to reach out to a doctor or specialist for personalized guidance.
Treatment Options
Explore the different ways scoliosis can be managed: from bracing and physical therapy to surgical options. Whether you're just starting your journey or looking for more information, we break it all down in a simple, supportive way to help you feel more confident in your next steps.
Living With Scoliosis
Scoliosis isn’t just a medical condition. It’s something you live with every day. This section offers practical tips, self-care ideas, and confidence boosters to help you navigate daily life, mental health, and self-image with strength and support.
Resources for YOU
More resources for YOU! We are working on building a library of resources for scoliosis.
Read Testimonials of Individuals with Scoliosis
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Contact Us/Share Your Story
Feel free to contact us if you have any questions, want to suggest resources we should add to our library, or want to submit your own testimonial! By submitting your testimonial, you give permission for it to be featured (with or without your name) on our website or social media. Please let us know as to whether you would like your testimonial to be anonymous or if you would like for your name to be shared. Please note we may lightly edit for clarity.